Pain-free movement is a fundamental human right.

But there’s a war on YOUR body.

You may not know it, but corporations shove harmful chemicals into your food. Shoes oftentimes restrict your movement. We sit for hours in desks that aren’t supportive, sleep in positions that worsen it all, and then go drive, predominantly with one foot.

If you think all of this doesn’t add up over time, I’ve got a bridge and a ton of pain meds to sell you.

I’m Mark Lorenz

the Nerdy Trainer.

After about a decade in the fitness industry, rehabbing my own injuries, and discarding what doesn’t work, I’ve created my own movement system by blending strength and conditioning with the postural alignment of the Egoscue Method and the holistic approach of training hip slings.

My methods will get anyone of any age, body type, or athletic performance ability moving better.

Because intelligent movement is the closest thing we have to a magic pill.

So dive in. And get addicted.